{"id":4927,"date":"2024-07-29T11:53:59","date_gmt":"2024-07-29T15:53:59","guid":{"rendered":"https:\/\/upend.braitstudio.com\/?page_id=4927"},"modified":"2025-07-10T15:44:27","modified_gmt":"2025-07-10T19:44:27","slug":"take-action","status":"publish","type":"page","link":"https:\/\/upendhate.org\/act\/take-action\/","title":{"rendered":"Take Action"},"content":{"rendered":"\n<h2>\n\t\t\tTake Action<br \/>\t<\/h2>\n\n<h2>\n\t\t\tHow to be prepared for the next time you hear or see something you think is hateful.\t<\/h2>\n\t<p><strong>Knowing specific actions you can take will help you feel prepared and empowered to UP End Hate.<\/strong><\/p>\n<h4>\n\t\t\tUpstander actions\t<\/h4>\n<h4>\n\t\t\tWhat is an UPstander?<br \/>\t<\/h4>\n\t<strong>An Upstander is a person who speaks up and steps in to stop someone from being hurt. The seven UPstander actions below are all possible steps you can take to UP End Hate.<br \/>\n<\/strong>\n\t\t\t\t\t\t<h5>Balance:Say something positive about a person or group when you hear hateful things about them.<\/h5>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-7488 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"7488\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-d3e7u98l5kws fl-row-default-height fl-row-align-top\" data-node=\"d3e7u98l5kws\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-full-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-qoj20mraclhe\" data-node=\"qoj20mraclhe\">\n\t\t\t<div class=\"fl-col fl-node-8s7jw0apdhnk fl-col-bg-color fl-col-small\" data-node=\"8s7jw0apdhnk\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-867ltjfuhob5\" data-node=\"867ltjfuhob5\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Example:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-mghy8tliqw7k\" data-node=\"mghy8tliqw7k\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>\"That girl who only speaks Spanish is dumb. She should really learn to speak our language.\"<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-fz3hstgcrj8x fl-col-bg-color fl-col-small\" data-node=\"fz3hstgcrj8x\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-ng9km5vyeadl\" data-node=\"ng9km5vyeadl\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Response:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-9xfkg3md01ic\" data-node=\"9xfkg3md01ic\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>\"Hey, that\u2019s not cool. She\u2019s learning English just like you\u2019re learning French. I like that I can practice my Spanish with her and learn more about her.\"<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-1hkz4cvb9q0i fl-col-bg-color fl-col-small\" data-node=\"1hkz4cvb9q0i\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-m86nw2le7fbt\" data-node=\"m86nw2le7fbt\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Tips:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-mbdovary6fjs\" data-node=\"mbdovary6fjs\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>This works well if you hear something about a person or group who isn\u2019t present. You don\u2019t have to confront the person, just casually offer an alternative view and then change the subject.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\n\t\t\t\t\t\t<h5>Support:Show up for someone after they have experienced hate.<\/h5>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-5507 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"5507\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-vnelgwhq84o0 fl-row-default-height fl-row-align-top\" data-node=\"vnelgwhq84o0\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-full-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-zi9hcmu62b7e\" data-node=\"zi9hcmu62b7e\">\n\t\t\t<div class=\"fl-col fl-node-myui5ch96r8z fl-col-bg-color fl-col-small\" data-node=\"myui5ch96r8z\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-vbyw7u54jo18\" data-node=\"vbyw7u54jo18\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Example:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-azloe62n0jwm\" data-node=\"azloe62n0jwm\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>You hear someone call your coworker a racial slur as they\u2019re leaving the store.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-alkupe8wg75y fl-col-bg-color fl-col-small\" data-node=\"alkupe8wg75y\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-f29g0hka86cj\" data-node=\"f29g0hka86cj\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Response:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-ft3m2ger1d7v\" data-node=\"ft3m2ger1d7v\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Ask your co-worker if they\u2019re ok after that exchange. See if they need to take a few minutes to calm down or if they want to talk. Tell them you\u2019ll report the incident to your manager.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-pcr7a1fzesvu fl-col-bg-color fl-col-small\" data-node=\"pcr7a1fzesvu\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-e2nsy39tpo8f\" data-node=\"e2nsy39tpo8f\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Tips:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-caoewp9zd4gm\" data-node=\"caoewp9zd4gm\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>You can and should support someone after verbal or physical harm. Be true to yourself and focus on the person who needs support.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\n\t\t\t\t\t\t<h5>Reason:Help someone think about why their actions are hurtful and what other choices are available to them.<\/h5>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-5509 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"5509\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-602sj5xnfu84 fl-row-default-height fl-row-align-top\" data-node=\"602sj5xnfu84\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-full-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-tw5dzolp2en1\" data-node=\"tw5dzolp2en1\">\n\t\t\t<div class=\"fl-col fl-node-brt278l3945d fl-col-bg-color fl-col-small\" data-node=\"brt278l3945d\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-jwzf5kd0rixo\" data-node=\"jwzf5kd0rixo\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Example:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-o185ebl3frd0\" data-node=\"o185ebl3frd0\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Your friend says, \u201cI can\u2019t stand Asian people. I\u2019m going to hit the next Asian person I see in the hallway.\u201d<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-9pbde531z8gq fl-col-bg-color fl-col-small\" data-node=\"9pbde531z8gq\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-b26d39iryepa\" data-node=\"b26d39iryepa\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Response:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-z0qa5p41sdwu\" data-node=\"z0qa5p41sdwu\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>\u201cHey, if you start a fight, you\u2019re just going to get yourself suspended. Do you really want that on your record?\u201d<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-d1mi8p6hoqxn fl-col-bg-color fl-col-small\" data-node=\"d1mi8p6hoqxn\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-17fwzr05k4gl\" data-node=\"17fwzr05k4gl\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Tips:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-6ejlv0nu3m1r\" data-node=\"6ejlv0nu3m1r\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>You can use this strategy if you hear hateful comments or if someone you know is talking about physically harming another person. You are <i>not<\/i> trying to change anyone\u2019s mind. You just want to encourage critical thinking about consequences.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\n\t\t\t\t\t\t<h5>Distract:Change the subject and interrupt hate as it&#039;s happening.<\/h5>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-5511 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"5511\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-rjzdel5hmvcu fl-row-default-height fl-row-align-top\" data-node=\"rjzdel5hmvcu\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-full-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-b21mo9il87dx\" data-node=\"b21mo9il87dx\">\n\t\t\t<div class=\"fl-col fl-node-oags3fq5x12z fl-col-bg-color fl-col-small\" data-node=\"oags3fq5x12z\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-ngb0t3vpf6u9\" data-node=\"ngb0t3vpf6u9\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Example:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-alrc8031p4y2\" data-node=\"alrc8031p4y2\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>You overhear two classmates loudly discussing their dislike for Jewish people as you wait for class to begin.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-l5ng812jb7xk fl-col-bg-color fl-col-small\" data-node=\"l5ng812jb7xk\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-9yej81q3rbu2\" data-node=\"9yej81q3rbu2\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Response:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-m7velopdu4h5\" data-node=\"m7velopdu4h5\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Turn around and ask the two students if they had a chance to finish the assigned reading. Don\u2019t be afraid to repeat yourself or ask a follow up question.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-m7dzg1ikh8tc fl-col-bg-color fl-col-small\" data-node=\"m7dzg1ikh8tc\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-ihp3axd2u4or\" data-node=\"ihp3axd2u4or\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Tips:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-h8ynaeg3wr1i\" data-node=\"h8ynaeg3wr1i\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Distracting is a great way to keep words from hurting other people. You don\u2019t need to address the underlying hateful ideas, you just need to change the subject and keep the conversation from getting worse.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\n\t\t\t\t\t\t<h5>Direct:Tell the person acting hateful that their words and behavior are not ok.<\/h5>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-5514 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"5514\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-3j8retc5fks2 fl-row-default-height fl-row-align-top\" data-node=\"3j8retc5fks2\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-full-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-98f2xhwjin5u\" data-node=\"98f2xhwjin5u\">\n\t\t\t<div class=\"fl-col fl-node-f75smdxcozp0 fl-col-bg-color fl-col-small\" data-node=\"f75smdxcozp0\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-4w6rjesqh2pd\" data-node=\"4w6rjesqh2pd\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Example:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-g8qz34csu1ra\" data-node=\"g8qz34csu1ra\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Someone you know posts a video on TikTok making fun of Black people and using racial slurs.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-x4a5emnystpf fl-col-bg-color fl-col-small\" data-node=\"x4a5emnystpf\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-nwa5ctz3r12v\" data-node=\"nwa5ctz3r12v\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Response:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-t1rv3xs7c2mw\" data-node=\"t1rv3xs7c2mw\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>You message them, \u201cNone of us like to be called names. You might think what you said about Black people was funny, but it\u2019s a bad look. I don\u2019t think other people will laugh at this. You should take the video down.\u201d<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-ph7e3o8sudt2 fl-col-bg-color fl-col-small\" data-node=\"ph7e3o8sudt2\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-ak43hetq05dp\" data-node=\"ak43hetq05dp\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Tips:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-1sial395t7rv\" data-node=\"1sial395t7rv\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Directing leans on the power of relationships. If you know the person, start by saying something to show them that you are on the same team before telling them to stop or change their behavior. This will make it easier for them to listen to you.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\n\t\t\t\t\t\t<h5>Listen:Take time to really understand what someone is saying. Practice noticing and responding to another person&#039;s feelings and show your interest in the conversation.<\/h5>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-7499 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"7499\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-cv81hb2gy0kr fl-row-default-height fl-row-align-top\" data-node=\"cv81hb2gy0kr\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-full-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-nay79bhluov4\" data-node=\"nay79bhluov4\">\n\t\t\t<div class=\"fl-col fl-node-5paogqs78vnr fl-col-bg-color fl-col-small\" data-node=\"5paogqs78vnr\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-5fibghcdj82p\" data-node=\"5fibghcdj82p\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Example:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-ifb3dvpeqhmk\" data-node=\"ifb3dvpeqhmk\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Your friend, who is gay, says, \u201cI overheard someone in class say that they\u2019re weirded out by gay people.\u201d<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-ios3dy2z7fha fl-col-bg-color fl-col-small\" data-node=\"ios3dy2z7fha\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-l3ytvoazf1w5\" data-node=\"l3ytvoazf1w5\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Response:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-op4t5a0zmeck\" data-node=\"op4t5a0zmeck\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>\u201cWow, that must have hurt to hear. How did you respond?\u201d [pause to listen] \u201cWhat can I do to support you?\u201d<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-nwvsjq4ctlpo fl-col-bg-color fl-col-small\" data-node=\"nwvsjq4ctlpo\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-78reih39ykt2\" data-node=\"78reih39ykt2\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Tips:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-51laeucp32g6\" data-node=\"51laeucp32g6\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Active listening is a great way to give people an opportunity to express their emotions <i>before<\/i> they turn into something more dangerous. Focus on the person, not on sharing your own feelings. If someone expresses a desire to hurt other people, tell a trusted adult.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\n\t\t\t\t\t\t<h5>Seek Help:You might see or hear something that you feel is too important to keep to yourself or address on your own. When in doubt, tell a trusted adult.<\/h5>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-5519 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"5519\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-5iaxv7nkq2yo fl-row-default-height fl-row-align-top\" data-node=\"5iaxv7nkq2yo\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-full-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-ei4m7tvol8bs\" data-node=\"ei4m7tvol8bs\">\n\t\t\t<div class=\"fl-col fl-node-7x03dtrc6mwu fl-col-bg-color fl-col-small\" data-node=\"7x03dtrc6mwu\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-b6x0ajctwry3\" data-node=\"b6x0ajctwry3\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Example:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-7kowhg4at62b\" data-node=\"7kowhg4at62b\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>You see someone you know post a TikTok with a semi-automatic weapon. They say, \u201cThis is my plan to deal with all the people who bully me.\u201d<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-943kr8fz7p0t fl-col-bg-color fl-col-small\" data-node=\"943kr8fz7p0t\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-lopa0wu8hyq6\" data-node=\"lopa0wu8hyq6\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Response:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-3emj7u5yl8ci\" data-node=\"3emj7u5yl8ci\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Share this post immediately with a trusted adult like a parent or teacher. If you feel like an adult isn\u2019t listening to you, go to another adult. If you think someone is in immediate danger, call 911.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-k5nqmztgp2a3 fl-col-bg-color fl-col-small\" data-node=\"k5nqmztgp2a3\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-heading fl-node-qn63bexzsvtw\" data-node=\"qn63bexzsvtw\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h5 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Tips:<\/span>\n\t<\/h5>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-0asvhum68j4l\" data-node=\"0asvhum68j4l\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p>Getting help is<strong> not<\/strong> snitching on someone. You are not sharing what you know to get someone in trouble but to keep people safe. If you\u2019re worried someone may come after you for sharing, you can ask the trusted adult you tell to keep your identity a secret.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\n\t<p><strong>If you take action, great! If it doesn&#8217;t work, you can always exit. Here are some tips for leaving the situation, whether in person or online.<\/strong><\/p>\n\t\t\t\t<!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><h3>If someone tries to argue with you<\/h3><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t-->\n                    <!-- Inline Block Space Fix\n\t\t\t\t-->\n\t\t\t\t<!-- Overlay for Style 1 -->\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t\t\t\t<h5>You can say:<\/h5>\n\t\t\t\t\t\t<p>&#8220;I&#8217;m just sharing my experience. You can believe what you want.&#8221;<\/p>\t\t\t\t\t\n\t\t\t\t<!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><h3>If someone seems upset with you<\/h3><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t-->\n                    <!-- Inline Block Space Fix\n\t\t\t\t-->\n\t\t\t\t<!-- Overlay for Style 1 -->\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t\t\t\t<h5>You can say:<\/h5>\n\t\t\t\t\t\t<p>&#8220;Hey, we&#8217;re still cool. I just don&#8217;t agree with you.&#8221;<\/p>\t\t\t\t\t\n\t\t\t\t<!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><h3>If someone doesn&#8217;t want help or support<\/h3><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t-->\n                    <!-- Inline Block Space Fix\n\t\t\t\t-->\n\t\t\t\t<!-- Overlay for Style 1 -->\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t\t\t\t<h5>You can say:<\/h5>\n\t\t\t\t\t\t<p>&#8220;I understand. I just want you to know that I&#8217;m here if you need anything.&#8221;<\/p>\t\t\t\t\t\n\t\t\t\t<!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><h3>If someone gets aggressive or starts yelling<\/h3><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t-->\n                    <!-- Inline Block Space Fix\n\t\t\t\t-->\n\t\t\t\t<!-- Overlay for Style 1 -->\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t\t\t\t<h5>Put your hands in a &#8220;stop&#8221; position (chest height, palms open and facing away from you) and say, <\/h5>\n\t\t\t\t\t\t<p>&#8220;Hey, I&#8217;m just trying to help. I&#8217;ll see you later.&#8221; If something similar is happening online, simply stop responding.<\/p>\t\t\t\t\t\n\t\t\t\t<!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><h3>If you feel like your safety is at risk<\/h3><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t--><!-- Inline Block Space Fix\n\t\t\t\t\t\t\t\t\t\t-->\n                    <!-- Inline Block Space Fix\n\t\t\t\t-->\n\t\t\t\t<!-- Overlay for Style 1 -->\n\t\t\t<!-- END .front -->\n\t\t\t\t\t\t\t\t\t<h5>Leave the situation immediately<\/h5>\n\t\t\t\t\t\t<p>And find a trusted adult to help.\u00a0<\/p>\t\t\t\t\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upendhate.org\/wp-content\/uploads\/2024\/08\/arrow_green.png\" alt=\"arrow_green\" itemprop=\"image\" height=\"210\" width=\"202\" title=\"arrow_green\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n\t<p><strong>Don&#8217;t force a conversation. If someone doesn&#8217;t want to talk about their thoughts or feelings, you can say, &#8220;Ok, if you ever want to talk, I&#8217;m here to listen,&#8221; and walk away.<\/strong><\/p>\n\t<p>Source: Safe School Ambassadors Program High School Student Guidebook<\/p>\n<h4>\n\t\t\tImportant Things to Remember\t<\/h4>\n<h3>\n\t\t\tYou don&#8217;t have to change someone&#8217;s mind to interrupt their behavior.\t<\/h3>\n\t<p>Seeing hate can be upsetting, but you risk making the situation worse if you try to argue with someone. Practice the above steps and <a href=\"https:\/\/upendhate.org\/act\/start-a-convo\/\">tell an adult if you&#8217;re concerned<\/a>.<\/p>\n<h3>\n\t\t\tYou don&#8217;t have to handle hate alone.\t<\/h3>\n\t<p>If you aren&#8217;t sure what to do, you can always <a href=\"https:\/\/upendhate.org\/act\/start-a-convo\/\">talk to a parent, teacher, coach, or professional.<\/a><\/p>\n<h3>\n\t\t\tSomeone who is planning violence will often show signs.\t<\/h3>\n\t<p>If you hear or see something that doesn&#8217;t seem normal, pay attention. If someone tells you about their plans for violence, believe them, and <a href=\"https:\/\/upendhate.org\/help\/\">tell an adult immediately<\/a>.<\/p>\n<h3>\n\t\t\tIf you&#8217;re worried about violence, tell someone.\t<\/h3>\n\t<p>These strategies can help you address bullying and hateful speech, but you don&#8217;t need to stand up to hate alone. If you think someone is going to become violent, the best thing you can do is tell a trusted adult. <a href=\"https:\/\/upendhate.org\/help\/\">If you&#8217;re worried about immediate danger, call 911<\/a>.<\/p>\n<h3>\n\t\t\tHow you respond to hate should never put you at risk.\t<\/h3>\n\t<p>These actions are useful in many different scenarios, but your own safety should always come first. Revisit the <a href=\"https:\/\/upendhate.org\/wp-content\/uploads\/2024\/09\/PREMO.pdf\">PREMO acronym<\/a> to help you determine if you feel safe acting.<\/p>\n\t<a id=\"survey\"><\/a>\n\t\t\t\t\t\t<h5>Has this site been helpful? Click here to let us know! &nbsp;&nbsp;&nbsp;&nbsp;<\/h5>\n\t\t\t<div class=\"fl-builder-content fl-builder-content-5996 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"5996\"><div class=\"fl-row fl-row-full-width fl-row-bg-color fl-node-siedag9u4lqv fl-row-custom-height fl-row-align-center\" data-node=\"siedag9u4lqv\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-rtd5huo1n3pz\" data-node=\"rtd5huo1n3pz\">\n\t\t\t<div class=\"fl-col fl-node-49nyqv6l8wr3 fl-col-bg-color\" data-node=\"49nyqv6l8wr3\">\n\t<div class=\"fl-col-content fl-node-content\">\t\t<div class=\"fl-module fl-module-uabb-gravity-form fl-node-b7jo0euvxyz5\" data-node=\"b7jo0euvxyz5\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t\n<div class=\"uabb-gf-style uabb-gf-form-style1\">\n\t\n\t\n\t<script>\nvar 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ginput_container_radio'><div class='gfield_radio' id='input_2_1'>\n\t\t\t<div class='gchoice gchoice_2_1_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='Yes  \ud83d\udc4d'  id='choice_2_1_0' onchange='gformToggleRadioOther( this )'  tabindex='1'  \/>\n\t\t\t\t\t<label for='choice_2_1_0' id='label_2_1_0' class='gform-field-label gform-field-label--type-inline'>Yes  \ud83d\udc4d<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_2_1_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_1' type='radio' value='No  \ud83d\udc4e'  id='choice_2_1_1' onchange='gformToggleRadioOther( this )'  tabindex='2'  \/>\n\t\t\t\t\t<label for='choice_2_1_1' id='label_2_1_1' class='gform-field-label gform-field-label--type-inline'>No  \ud83d\udc4e<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_2_3\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >This site increased my knowledge of the warning signs a peer may be turning towards violence.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_2_3'>\n\t\t\t<div class='gchoice gchoice_2_3_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_3' type='radio' value='Strongly Agree'  id='choice_2_3_0' onchange='gformToggleRadioOther( this )'  tabindex='3'  \/>\n\t\t\t\t\t<label for='choice_2_3_0' id='label_2_3_0' class='gform-field-label gform-field-label--type-inline'>Strongly Agree<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_2_3_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_3' type='radio' value='Agree'  id='choice_2_3_1' onchange='gformToggleRadioOther( this )'  tabindex='4'  \/>\n\t\t\t\t\t<label for='choice_2_3_1' id='label_2_3_1' class='gform-field-label gform-field-label--type-inline'>Agree<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_2_3_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_3' type='radio' value='Neither Agree nor Disagree'  id='choice_2_3_2' onchange='gformToggleRadioOther( this )'  tabindex='5'  \/>\n\t\t\t\t\t<label for='choice_2_3_2' id='label_2_3_2' class='gform-field-label gform-field-label--type-inline'>Neither Agree nor Disagree<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_2_3_3'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_3' type='radio' value='Disagree'  id='choice_2_3_3' onchange='gformToggleRadioOther( this )'  tabindex='6'  \/>\n\t\t\t\t\t<label for='choice_2_3_3' id='label_2_3_3' class='gform-field-label gform-field-label--type-inline'>Disagree<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_2_3_4'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_3' type='radio' value='Strongly Disagree'  id='choice_2_3_4' onchange='gformToggleRadioOther( this )'  tabindex='7'  \/>\n\t\t\t\t\t<label for='choice_2_3_4' id='label_2_3_4' class='gform-field-label gform-field-label--type-inline'>Strongly Disagree<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_2_5\" class=\"gfield gfield--type-radio gfield--type-choice gfield--input-type-radio gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >This site increased my knowledge of when I should seek help from a trusted adult.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_2_5'>\n\t\t\t<div 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itemprop=\"image\" height=\"168\" width=\"500\" title=\"EHGS ND Horiz Logo copy\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upendhate.org\/wp-content\/uploads\/2024\/08\/CM-Logo-horizontal-vector_transparentBG.png\" alt=\"Community Matters Logo transparent BG\" itemprop=\"image\" height=\"305\" width=\"2065\" title=\"CM Logo horizontal vector_transparentBG\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upendhate.org\/wp-content\/uploads\/2024\/07\/logo-reilly.png\" alt=\"The Reilly Group - Logo\" itemprop=\"image\" height=\"326\" width=\"356\" title=\"logo-reilly\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/upendhate.org\/wp-content\/uploads\/2024\/07\/logo-moonshot.png\" alt=\"Moonshot - Logo\" itemprop=\"image\" height=\"274\" width=\"668\" title=\"logo-moonshot\" 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Knowing specific actions you can take will help you feel prepared and empowered to UP End Hate. Upstander actions What is an UPstander? 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